We can all relate to wanting fast change. We want our efforts to bear fruit because it shows us that what we’re doing matters. We want reassurance that we are safe and on the right path. Some things take time. Slow movement does not mean we are failing. Sometimes it simply means more time is needed. The challenge is to trust in the process, and it is okay to lean on others when we’re in doubt.

Sometimes we can feel confused and hijacked by reactions that seem to come out of nowhere or don’t initially appear to make much sense. If we spend some time with our body and invite our emotions to lead us, we are usually taken to the exact place we need to be. Clarity emerges and the confusion now doesn’t feel so confusing.